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schwangt euer Gewicht auch so? HEUTE morgen erst 68 Kilo und nun 67.7 🤔....komisch.
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1782 kcal
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Fat: 78.45g | Prot: 66.06g | Carb: 134.00g.
Breakfast: Zitronensaft, Espresso. Lunch: Maggi Schaschlik Pfanne, California Rollen. Dinner: Rosewein, Metzgerfrisch Landjäger , Brie (Käse), Pizza Selbstgemacht. Snacks/Other: Lebkuchen, Glühwein, Tassimo Cappuccino, Spritzkuchen. more...
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losing 1.5 lb a week
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