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Dois dias sem a balança se mexer...🤔
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211.4 lb
Lost so far: 17.9 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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767 kcal
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Fat: 55.79g | Prot: 21.87g | Carb: 52.36g.
Breakfast: Regina Queijo do Reino, Abacate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Karintó Pipoca Salgada. Snacks/Other: Castanhas de Caju, Danone Grego Tradicional. more...
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steady weight
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