Weigh In record (no journal entry) for 06 December 2019
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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969 kcal
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Fat: 59.00g | Prot: 42.12g | Carb: 70.53g.
Lunch: Eti Form Mısır ve Pirinç Patlağı (67g), Mis Tam Yağlı Yoğurt, Vatan Barbunya Pilaki, Badem, Fındık. more...
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losing 1.5 lb a week
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ed.eddie's weight history
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