Weigh In record (no journal entry) for 06 December 2019
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157.9 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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357 kcal
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Fat: 15.11g | Prot: 39.06g | Carb: 14.63g.
Breakfast: Huevo, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. more...
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losing 1.5 lb a week
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