Weigh In record (no journal entry) for 06 December 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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3152 kcal
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Fat: 134.76g | Prot: 306.12g | Carb: 177.32g.
Breakfast: Alnatura Haferkleie mit Keim, Edeka Heidelbeeren, Ja! Speisequark 20%. Lunch: Lindt Schokoladen Nikolaus, Rosenkohl, Reishunger Reispasta Penne, Maggi Fix für Spaghetti Bolognese, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Body Attack Power Protein Bar Marzipan, Ehrmann High Protein Pudding, Brokkoli, Maille Dijon Originale Senf, Hela Tomaten Ketchup ohne Zuckerzusatz, Milbona Skyrella, Saladinettes Eisbergsalat-Mix, Extra Natives Olivenöl, Alnatura Kalamon Oliven mit Stein, Meggle Kräuterbutter, Landjunker Schweinekotelett mit Knochen. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin. more...
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3589 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Cleaning - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 15 minutes, Cooking - 40 minutes. more...
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gaining 10.8 lb a week
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