Weigh In record (no journal entry) for 06 December 2019
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1857 kcal
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Fat: 60.04g | Prot: 65.46g | Carb: 264.52g.
Breakfast: Kräutertee, Espresso. Lunch: Gut & Günstig Waffel Mischung, Kräutertee. Dinner: Maggi Würze, Zucchini, Teriyakisoße, Karottensalat, Reis (Gekocht), Bambussprossen, Dinner Gold Thai Curry Hähnchen, Gut & Günstig Edel Salami , Babybel Mini Babybel, Aldi Gouda, Edeka Original Französischer Weichkäse. Snacks/Other: Clementinen, Aldi Dominosteine. more...
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losing 9.3 lb a week
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