Weigh In record (no journal entry) for 06 December 2019
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157.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2531 kcal
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Fat: 209.54g | Prot: 108.50g | Carb: 57.08g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 크래프트 크림치즈, 하이포크 항정살, NOW 마카다미아, 달걀, 구워 말린 아몬드 (소금없이), 코코아 분말 (무당), 코스트코 호두, 동원 리얼크랩스 더킹 오리지널, ZenWise MCT Oil, NOW Whey Protein Isolate, 프레지덩 무염버터, 피코크 생들기름. Dinner: 오리온 고래밥 (볶음양념맛). Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 1.5 lb a week
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