Weigh In record (no journal entry) for 06 December 2019
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147.5 lb
Lost so far: 30.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1478 kcal
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Fat: 31.16g | Prot: 129.10g | Carb: 169.20g.
Lunch: 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살 큐브 떡갈비맛, 삶은 계란흰자, 허닭 닭가슴살김치곤약볶음밥. Dinner: 허닭 닭가슴살 육포, 삶은 계란흰자, 찐고구마, 허닭 스테이크 불고기맛. more...
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gaining 8.5 lb a week
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