Weigh In record (no journal entry) for 05 December 2019
|
157.2 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1109 kcal
|
Fat: 43.39g | Prot: 92.01g | Carb: 94.52g.
Lunch: Pechuga de Pollo sin Piel, Huevo, Aceite de Oliva, Tomates Rojos, Bonarea Dados de Jamón Curado, Lozano Garbanzos Cocidos. Dinner: Pan Integral, Aro Ketchup, Pechuga de Pavo, Hacendado Atún en Aceite de Oliva. Snacks/Other: Nueces, Melón. more...
|
|
2330 kcal
|
Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|