Weigh In record (no journal entry) for 05 December 2019
|
158.1 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1645 kcal
|
Fat: 53.72g | Prot: 20.88g | Carb: 278.14g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 피코크 생들기름, ZenWise MCT Oil, 청정원 츄앤리얼 군고구마, 하림유노타니 키리모찌, 찹쌀떡. Dinner: ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|