Weigh In record (no journal entry) for 05 December 2019
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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897 kcal
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Fat: 31.07g | Prot: 76.21g | Carb: 79.27g.
Breakfast: 당근, 스타벅스 (Starbucks) 비트&사과주스, 군고구마, 두부, 혼합 샐러드 채소, 달걀, 계란 흰자. Dinner: 방울 토마토, 새송이버섯, 양파, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 감자. more...
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losing 3.1 lb a week
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