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Espero em Deus que seja massa magra 🤭
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122.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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897 kcal
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Fat: 55.69g | Prot: 75.34g | Carb: 21.27g.
Lunch: Rabanetes, Walmart Bucho de Boi, Azeite de Oliva Extra-Virgem, Rabanetes, Alface, Repolho Refogado. Dinner: Morangos, Pão de Amêndoas, Tirol Creme de Leite, Qualitá Kani Kama, Raiola Azeitonas Verdes Descaroçadas, Repolho-Roxo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Queijo de Manteiga, Caldo de Carne de Vaca. Snacks/Other: Castanhas-do-Pará, Queijo de Manteiga, Açúcar, Coca-Cola Refrigerante (200ml), Coca-Cola Refrigerante Zero, Perdigão Peito de Peru Defumado, Castanhas de Caju. more...
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1648 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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