Weigh In record (no journal entry) for 04 December 2019
|
129.2 lb
Lost so far: 13.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1419 kcal
|
Fat: 51.14g | Prot: 55.88g | Carb: 184.49g.
Breakfast: 玄米ごはん. Lunch: コロッケ, 松屋 焼魚定食. Dinner: 牛肩ばら肉, ローソンセレクト 冷しうどん風こんにゃく麺, サラダ, セブンイレブン クラムチャウダー (180g). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kagnan's weight history
|