Weigh In record (no journal entry) for 04 December 2019
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129.2 lb
Lost so far: 13.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1419 kcal
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Fat: 51.14g | Prot: 55.88g | Carb: 184.49g.
Breakfast: 玄米ごはん. Lunch: コロッケ, 松屋 焼魚定食. Dinner: 牛肩ばら肉, ローソンセレクト 冷しうどん風こんにゃく麺, サラダ, セブンイレブン クラムチャウダー (180g). more...
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gaining 1.5 lb a week
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