Weigh In record (no journal entry) for 04 December 2019
|
161.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
805 kcal
|
Fat: 24.13g | Prot: 29.15g | Carb: 112.04g.
Breakfast: Alnatura Pflaumenmus, Arla Buko mit Skyr, Kerrygold Extra Ungesalzen, Schmitz Gekochter Schinken, Bioland Bio Roggenbrot, Alnatura Streichcreme Rote Bete - Meerrettich, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Parmesan (Gerieben), Alnatura Hafermilch, Buko Toskana, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
|
|
2221 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 18 minutes, Cooking - 33 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anmogu64's weight history
|