Weigh In record (no journal entry) for 04 December 2019
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
672 kcal
|
Fat: 17.26g | Prot: 36.19g | Carb: 90.56g.
Breakfast: 매일 매일우유, 디에트데이 디에트데이. Lunch: 마니또시락 흑현미영양밥 씨앗스테이크. Snacks/Other: 구운계란. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpsl1027's weight history
|