Weigh In record (no journal entry) for 04 December 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1643 kcal
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Fat: 138.21g | Prot: 83.40g | Carb: 18.79g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 구워 말린 아몬드 (소금없이), 코코아 분말 (무당), 코스트코 호두, 달걀, 동원 리얼크랩스 더킹 오리지널, NOW Whey Protein Isolate, 프레지덩 무염버터, NOW 마카다미아, 쇠고기 안창살 (살코기만, 지방 0.5센치), 크래프트 크림치즈, 피코크 생들기름, ZenWise MCT Oil. Dinner: ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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losing 9.3 lb a week
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