Weigh In record (no journal entry) for 03 December 2019
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179.0 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1216 kcal
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Fat: 45.25g | Prot: 48.09g | Carb: 161.51g.
Breakfast: Café. Lunch: Starbucks Brigadeiro Tradicional, Couve Refogada, Tomates Cereja, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Cenouras, Abobrinha, Repolho, Carne de Porco do Lombo (Lombo, Magra). Dinner: Café Gelado com Creme de Leite, Côco Natural, Ovo Cozido. Snacks/Other: Pão Doce, Jabuticaba, Café com Açúcar, Pão Doce. more...
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losing 3.1 lb a week
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