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72cm
18.5%
75.7 kg.
no bad.
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1607 kcal
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Fat: 33.13g | Prot: 113.30g | Carb: 221.45g.
Breakfast: Barrita Energética, Milkaut Yogurt Batido Descremado. Lunch: Karinat Frutillas, Tomate de Árbol, Papa al Horno (sin Comer la Cáscara), Merluza. Dinner: Pomelo, Manzana, La Serenísima Leche Descremada, Frutillas, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno, Calabaza Asada. Snacks/Other: Carilo Tostada de Arroz, Finlandia Queso Procesado Light, BC Mermelada de Arándano. more...
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losing 0.4 lb a week
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