Weigh In record (no journal entry) for 03 December 2019
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1546 kcal
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Fat: 48.76g | Prot: 112.63g | Carb: 163.81g.
Breakfast: Ovo (Inteiro), Piracanjuba Queijo Mussarela, Banana Nanica. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras. Snacks/Other: Queijo Minas, Carne do Peito de Frango (Assado, Cozido), Deale Manteiga com Sal, Matuto Polvilho Doce. more...
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gaining 0.9 lb a week
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