Weigh In record (no journal entry) for 03 December 2019
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146.2 lb
Lost so far: 32.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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998 kcal
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Fat: 29.30g | Prot: 71.25g | Carb: 111.33g.
Dinner: 찐고구마, 허닭 비엔나 오리지널, 허닭 닭가슴살 새우곤약볶음밥, 허닭 닭가슴살 스테이크 갈릭, 아침스트링치즈 아침스트링치즈. more...
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losing 4.6 lb a week
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