Weigh In record (no journal entry) for 03 December 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1662 kcal
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Fat: 140.12g | Prot: 83.81g | Carb: 19.88g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: NOW 마카다미아, ZenWise MCT Oil, 달걀, 크래프트 크림치즈, 코스트코 호두, 프레지덩 무염버터, 동원 리얼크랩스 더킹 오리지널, 코코아 분말 (무당), 쇠고기 안창살 (살코기만, 지방 0.5센치), 피코크 생들기름, 구워 말린 아몬드 (소금없이), NOW Whey Protein Isolate. Dinner: ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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losing 1.5 lb a week
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