Weigh In record (no journal entry) for 03 December 2019
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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560 kcal
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Fat: 6.44g | Prot: 19.42g | Carb: 108.88g.
Lunch: 이밥차 연잎밥, 버섯볶음, 파프리카, 마, 코스트코 냉동새우 (꼬리포함). Dinner: 귤, BOBSNU 약콩두유. Snacks/Other: 커피, 상하목장 유기농우유, 뷔테만 파르미지아노 레지아노 크럼블리비스킷. more...
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losing 4.6 lb a week
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