Weigh In record (no journal entry) for 03 December 2019
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178.1 lb
Lost so far: 24.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1814 kcal
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Fat: 56.55g | Prot: 153.04g | Carb: 165.09g.
Breakfast: 이즈니 무염 버터, 소머리국밥, 아메리카노. Lunch: 밥, 동태탕. Dinner: 초밥, 회. Snacks/Other: 떡라면. more...
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losing 12.3 lb a week
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곤지빵빵's weight history
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