Weigh In record (no journal entry) for 27 February 2013
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236.5 lb
Lost so far: 70.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1805 kcal
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Fat: 55.88g | Prot: 140.43g | Carb: 190.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), almonds, blueberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: wegmans greek yogurt, Roasted Red Pepper Hummus, Honey Wheat Sandwich Thins, cucumber, Turkey Breast Meat, swiss cheese, Mustard. Dinner: black beans, Extra-Firm Tofu, brown rice, Chicken breast. Snacks/Other: almonds, FARMLAND SKIM PLUS CHOC, creamer, bananas, coffee, sugar. more...
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gaining 0.2 lb a week
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