Weigh In record (no journal entry) for 02 December 2019
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1306 kcal
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Fat: 109.73g | Prot: 67.17g | Carb: 15.85g.
Lunch: Castelo Vinagre de Maçã , Vinagre, Raiola Azeitonas Verdes Descaroçadas, Azeite de Oliva Extra-Virgem, Sadia Frango a Passarinho, Tomates, Pepino (Descascado), Banha de Porco
, Tirol Creme de Leite, Queijo de Manteiga, Brócolis Cozidos (de Brócolis Frescos). Dinner: Seara Peito de Peru, Qualitá Queijo Muçarela, Copra Óleo de Coco Extra Virgem, Ovo Frito, Amêndoas. Snacks/Other: Castanhas-do-Pará, Castanhas-do-Pará. more...
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1620 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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