Weigh In record (no journal entry) for 27 February 2013
|
107.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 February 2013:
|
1254 kcal
|
Fat: 42.10g | Prot: 33.96g | Carb: 191.12g.
Breakfast: Würfelzucker, Kaffeeweißer, tee. Lunch: champignon, Peperoni Mild, feldsalat, rucola, paprika, eisbergsalat, gurke, tomate, oliven, thunfisch, kochschinken, salatkrönung. Dinner: olive, hähnchenbrust, Salatcreme, brot. Snacks/Other: apfelkuchen, würfelzucker, chai latte, choco cappuccino, wasser, tee, apfel, milchreis. more...
|
|
1458 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|