Weigh In record (no journal entry) for 02 December 2019
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1216 kcal
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Fat: 52.12g | Prot: 66.95g | Carb: 121.23g.
Breakfast: Sugar, Espresso Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice, Tesco Pork Ribs, Sugar, Espresso Coffee. Dinner: Cherry Tomatoes, Aldi Tempura Chicken Mini Fillets , Chicken Breast Meat and Skin , Toasted Bread, Boiled Egg, Orange, Sugar, Espresso Coffee. more...
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losing 2.9 lb a week
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