Weigh In record (no journal entry) for 02 December 2019
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220.7 lb
Lost so far: 5.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2211 kcal
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Fat: 118.94g | Prot: 80.81g | Carb: 201.45g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Zott Sahne Joghurt Erdbeersplit, Lätta Margarine, Milbona Kondensmilch 4% Fett , Aldi Gourmet Salami, Bauer's Jagdwurst, Milch 1,5%, Honig, Kölln Instant Haferflocken, Aldi Weltmeister-Mehrkornbrot. Lunch: Florette Feldsalat , Gurke (mit Schale), Dulano Delikatess Bacon , Aldi Kartoffelsalat. Dinner: Leerdammer Leger, Linessa Light Salami 1A, Dinkelbrot, Aldi Weltmeister-Mehrkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Lachsschinken, Lätta Margarine, Cocktailtomaten, Gurke (mit Schale). more...
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2605 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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