Weigh In record (no journal entry) for 02 December 2019
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2706 kcal
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Fat: 200.54g | Prot: 181.97g | Carb: 39.06g.
Breakfast: Mandeln, Vitakrone Fleischsalat Metzgerart, Milbona Dänischer Esrom, Kirschtomaten, REWE Avocado, Freshona Cornichons, Glocken - Beune Salami - Chips Hot Chili. Lunch: Edeka Romanasalat, Thomy Chili Mayo, Exotic Food Sriracha Scharfe Chilisauce, Bautz'ner Senf Mittelscharf, Scheibletten, Gutes Land Sandwichscheiben mit Gouda, Maredo Zwiebeln, Freshona Cornichons, Aldi Rinderhackfleisch. Snacks/Other: Suntat Sonnenblumenkerne Geröstet und Gesalzen, Primal State Primal Collagen, ESN Tasty Whey - Strawberry, Kokosöl, Hansano Konditorsahne. more...
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gaining 6.2 lb a week
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