Weigh In record (no journal entry) for 02 December 2019
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233.0 lb
Lost so far: 17.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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706 kcal
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Fat: 35.98g | Prot: 37.17g | Carb: 60.86g.
Breakfast: Карамель, Бутерброд с Маслом и Сыром, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Красное Яблоко. more...
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losing 3.1 lb a week
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