Weigh In record (no journal entry) for 01 December 2019
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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502 kcal
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Fat: 21.77g | Prot: 36.31g | Carb: 44.46g.
Lunch: Zanahoria Cocida, Cebollas, Seitan, Tomates, Huevo Cocido, Palta Hass. Dinner: Frutigran Avena y Pasas, Pickles, Granja del Sol Milanesa de 4 Vegetales, Cebollas, Zanahoria Cocida. more...
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losing 2.2 lb a week
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