Weigh In record (no journal entry) for 01 December 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1180 kcal
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Fat: 48.69g | Prot: 48.08g | Carb: 141.64g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão em Barra . Lunch: Manga Palmer, Legumes Cozidos, Del Rey Refrigerante Guaraná, Fit Cookies Mousse de Limão, Coxa de Frango, Quiabo Cozido. Dinner: Porto Alegre Requeijão em Barra , Café com Açúcar, Leite (Leite Integral), DIA Pão de Queijo Tradicional. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Yogoberry Frozen Yogurt de Caramelo, Café com Açúcar. more...
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losing 0.8 lb a week
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