Weigh In record (no journal entry) for 01 December 2019
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138.9 lb
Lost so far: 39.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1192 kcal
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Fat: 57.38g | Prot: 82.45g | Carb: 90.20g.
Breakfast: Cebollas, Champiñones, Avena, Okko Linaza Semilla Entera, Chia, Organic Food Bar Vegan Protein Vanilla, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, Sprouted Almonds Sprouted Almond Butter, Sara Lee Delightful, HEB Leche de Almendras Vainilla sin Endulzar, San Francisco Germinado de Alfalfa y Brocoli, HEB Blueberries, Aguacate, Nueces, Calabaza, Queso Cabra el Acicate Queso Cabra, Plátano. Lunch: Aceite Vegetal, Papa Asada, Pechuga de Pollo a la Plancha. Dinner: Buñuelo, Enchilada Dcon Queso, sin Carne, Empanada Frita. Snacks/Other: HEB Blueberries, Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa. more...
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losing 1.1 lb a week
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