Weigh In record (no journal entry) for 30 November 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1946 kcal
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Fat: 82.50g | Prot: 113.91g | Carb: 182.42g.
Breakfast: Matambre, Brownie. Lunch: Ilolay Dulce de Leche, Queso Fresco, Pata Muslo, Pechuga de Pollo a la Plancha. Dinner: Jorgito Alfajor Blanco, Chocotorta, Tarta de Coco y Dulce de Leche, Pep Palitos Salados, Pizza de Queso de Masa Delgada, Pehuamar Maní Salado. Snacks/Other: Bocatti Jamón Natural Cocido, Bagley Pan Dulce con Frutas. more...
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losing 0.7 lb a week
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