Weigh In record (no journal entry) for 30 November 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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3288 kcal
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Fat: 123.35g | Prot: 222.88g | Carb: 326.16g.
Breakfast: Miracel Whip So Leicht, Zimbo Mett Fettreduziert, Striegistaler Zwerge Camembert Leicht, Almette Kräuter 7% Fett, Dinkelbrötchen, Sockeye Wildlachs mit Meersalz von Hand Gesalzen, Croissant, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Milbona Leichter Körniger Frischkäse, Kirsche Kalorienbewusst . Lunch: Fruity Snack Balls Date,Hazelnut And Coconut, ESN EAA, Supplement Union Synforce Matrix, Biotech USA Carbox, Body IP Simons Perfect Whey Milchreis Zimt, Banane. Dinner: Breyers Delights Creamy Chocolate, Olivenöl, Milbona Kräuterquark, Pellkartoffeln, Spießbratenbrötchen, Currywurst. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin. more...
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3530 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Cleaning - 15 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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