Weigh In record (no journal entry) for 29 November 2019
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180.6 lb
Lost so far: 71.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1190 kcal
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Fat: 50.21g | Prot: 72.60g | Carb: 114.33g.
Lunch: Pastafrola, Aceite de Girasol, Manzana Roja, D&D Pan Artesanal Integral, Noal Queso Cremoso, Tomates Rojos, Milanesa de Pollo al Horno. more...
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losing 2.2 lb a week
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Taty F's weight history
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