Weigh In record (no journal entry) for 29 November 2019
|
244.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
1543 kcal
|
Fat: 99.94g | Prot: 74.00g | Carb: 93.61g.
Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Hummus, Ritz Crackers - Fresh Stack, Seroogy's Mint Meltaway Bar. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pringles Original Potato Crisps. more...
|
gaining 25.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|