Weigh In record (no journal entry) for 27 May 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1019 kcal
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Fat: 44.87g | Prot: 43.30g | Carb: 111.27g.
Breakfast: Leche Entera. Lunch: Leche Entera, Tortilla de Huevos o Huevos Revueltos con Verduras, Tortillas de Papa. Dinner: Pan Blanco, Yogurísimo Yogurt Bebible. Snacks/Other: Nueces, La Serenísima Leche Entera. more...
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2603 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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