Weigh In record (no journal entry) for 29 November 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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876 kcal
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Fat: 56.20g | Prot: 61.32g | Carb: 29.06g.
Breakfast: Bacon, Omelete ou Ovos Mexidos. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Catupiry Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos com Queijo. more...
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losing 4.6 lb a week
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