Weigh In record (no journal entry) for 29 November 2019
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1202 kcal
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Fat: 37.39g | Prot: 56.14g | Carb: 177.79g.
Lunch: Strawberries , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey, Hellmann's Light Mayonnaise. Dinner: Kerrygold Pure Irish Butter, Garlic , Flavor God Taco Tuesday Seasoning , Sweet Potato , Great Value Garbanzo Beans, Cilantro (Coriander) , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cauliflower , Lime Juice , Bertolli Extra Virgin Olive Oil Spray, Mission Foods White Corn Tortilla. Snacks/Other: Nutella Hazelnut Spread, Built Bar Raspberry Chocolate Creme, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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steady weight
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shan o's weight history
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