Weigh In record (no journal entry) for 26 February 2013
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218.3 lb
Lost so far: 3.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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787 kcal
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Fat: 25.70g | Prot: 29.30g | Carb: 101.90g.
Breakfast: Plus Essentials For Women. Lunch: creamy pasta salad, coon cheese slices, sunblest wholemeal bread. Snacks/Other: Peach & Mango Swirl Greek Style Yoghurt. more...
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3231 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 7.7 lb a week
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