Weigh In record (no journal entry) for 29 November 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2580 kcal
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Fat: 249.77g | Prot: 59.70g | Carb: 35.22g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: NOW 마카다미아, 크래프트 크림치즈, 쇠고기 안창살 (살코기만, 지방 0.5센치), 피코크 생들기름, 프레지덩 무염버터, 동원 리얼크랩스 더킹 오리지널, ZenWise MCT Oil, 달걀, 코스트코 호두, 구워 말린 아몬드 (소금없이). Dinner: 코코아 분말 (무당), 프레지덩 무염버터, 나우 이눌린, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 6.2 lb a week
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