Weigh In record (no journal entry) for 28 November 2019
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1585 kcal
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Fat: 45.08g | Prot: 58.14g | Carb: 189.75g.
Breakfast: Tassimo Cappuccino, Stadtbäckerei Junge Rosinenbrötchen, Espresso. Lunch: Edeka Forellenfilets Geräuchert, Aldi Bio Sellerie-Salat. Dinner: Dornfelder, Clementinen, Gutes Land Gouda , Vollkornbrot, Teriyakisoße, California Rollen, Gurke (Geschält), Brie (Käse), Ja! Frischkäse Doppelrahmstufe. more...
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gaining 1.5 lb a week
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