Weigh In record (no journal entry) for 28 November 2019
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2639 kcal
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Fat: 231.81g | Prot: 92.46g | Carb: 55.72g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 크래프트 크림치즈, 동원 리얼크랩스 더킹 오리지널, 코코아 분말 (무당), 피코크 생들기름, 풀무원 얇은피 꽉찬속 김치만두, 프레지덩 무염버터, 풀무원 얇은피꽉찬속 고기만두, ZenWise MCT Oil, 달걀, 구워 말린 아몬드 (소금없이), NOW Whey Protein Isolate, 코스트코 호두, 쇠고기 안창살 (살코기만, 지방 0.5센치). Dinner: 프레지덩 무염버터, ZenWise MCT Oil, 나우 이눌린. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 17.0 lb a week
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