Weigh In record (no journal entry) for 27 November 2019
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128.5 lb
Lost so far: 14.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1239 kcal
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Fat: 48.18g | Prot: 87.68g | Carb: 111.17g.
Breakfast: 玄米ごはん. Lunch: 味噌汁, おかめ納豆 納豆 (33,7g), キャベツ, セブンイレブン ごまドレッシング, クラフト カマンベール入り6P (20g), ゆで卵, セブンイレブン 生ハムロース. Dinner: ご飯, 味噌汁, ほうれん草のおひたし, 牛肉のステーキ. Snacks/Other: 丸彦製菓 うまい煎餅. more...
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losing 12.3 lb a week
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