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90kg alte
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198.6 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2227 kcal
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Fat: 106.62g | Prot: 104.57g | Carb: 217.13g.
Breakfast: Kerrygold Butter, Lidl Bergkäse, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Moser Südtiroler Speck. Lunch: Knorr Schweinebraten Soße , Meister Schweinekrustenbraten, Henglein Kloßteig. Dinner: Kerrygold Butter, Vollkornbrot, Aldi Wald Honig, Globus Aceto Balsamico , Bautz'ner Senf Mittelscharf, Rapsöl, Aldi Forellenfilets, Aldi Feldsalat Mix. Snacks/Other: Banane, Trumpf Edle Tropfen in Nuss, Herrenschokolade Schokolade, Kaki, Westcliff Ceylon-Indien Schwarztee-Mischung, Kaffee mit Milch, Cappuccino. more...
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930 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Circuit Training - 1 hour, Cross Training - 10 minutes, Apple Health - 22 hours and 10 minutes. more...
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gaining 13.9 lb a week
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