Weigh In record (no journal entry) for 27 November 2019
|
129.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1050 kcal
|
Fat: 26.15g | Prot: 48.00g | Carb: 155.21g.
Breakfast: 파리바게트 초코소라빵, 매일 매일우유, 디에트데이 디에트데이. Lunch: 바나나, 토마토, 허닭 닭가슴살 소시지 후랑크 오리지널. Dinner: 감자튀김 (구입시 소금추가, 냉동), 디에트데이 디에트데이. Snacks/Other: 디에트데이 디에트데이, 푸르밀 비피더스 사과, 사과. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpsl1027's weight history
|