Weigh In record (no journal entry) for 26 November 2019
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127.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1499 kcal
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Fat: 29.85g | Prot: 74.68g | Carb: 131.88g.
Lunch: 양파장아찌, 깍두기, 된장찌개, 육회비빔밥. Dinner: 보리차, 뚜레쥬르 로제치킨샌드위치. more...
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losing 1.5 lb a week
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