Weigh In record (no journal entry) for 26 November 2019
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128.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1600 kcal
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Fat: 66.50g | Prot: 114.74g | Carb: 138.88g.
Breakfast: Biokul Yogurt, Tempeh (Cooked), Fried Tofu. Lunch: Egg White, Soy Milk, Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork, Bean Sprouts, Nasi Putih. Dinner: Nasi Putih, Myprotein Whey Protein. Snacks/Other: Fried Ripe Banana, Fried Ripe Banana, Onion Flavor Corn Chips, Mayora Astor. more...
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gaining 5.4 lb a week
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fiviana ho's weight history
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