Weigh In record (no journal entry) for 26 November 2019
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143.7 lb
Lost so far: 34.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1241 kcal
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Fat: 24.28g | Prot: 56.23g | Carb: 86.53g.
Lunch: 허닭 허닭 닭가슴살 김치곤약볶음밥. Dinner: 소주, 해물찜. more...
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losing 3.1 lb a week
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